“may you know the fire within you. may you never doubt your connection to it. may you learn the balance of holding it close and giving it freely. and may you dance with the light that you shine.” —Terri St. Cloud Be inspired by the beautiful words and images of Terri...

by Jewel Mathieson We have come to be danced not the pretty dance not the pretty pretty, pick me, pick me dance but the claw our way back into the belly of the sacred, sensual animal dance the unhinged, unplugged, cat is out of its box dance the holding the precious...

Take a time out... Take a few minutes for a movement break today. First put on some soft music and sit or lay down and connect in with your breath, the beginning place of your dance. Feel your breath and the ways it brings you life. Place your hands on your heart and...