This class meets the first and third Sunday of each month and weekly (see below) for the opportunity to experience movement and meditation, sound and silence, self and community. Free yourself from habitual ways of moving, thinking and living. Explore the transformative power of dance as a vehicle for meditation, self-expression, and renewal (based on the work of Vinn Marti's Soul Motion practice).  Open to all women.
75 minutes

Contact Elissa for more information.
512.779.3121
Click here to e-mail



Weekly Women's Movement Meditation

Kula Yoga | Starts on January 14
www.austinkulayoga.com

Kula Yoga is a sweet, intimate family based yoga studio located in Tarrytown.
This weekely session offers more opportunities for you to dance; come join us!

TIME: Wednesday nights at 7:30 p.m.
COST: Kula Yoga class rates apply

Kula Yoga will be running a special for January, so check out their website for details. Class begins January 14.

NOTE: I will be starting Nia there Mondays & Wednesdays at 5:00 p.m.