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elissa
Women's movment meditation
Women's movement mediation
women's movement meditation
Elissa Shapiro

 





 


Women's Movement Meditation


This class typically meets bimonthly on Sundays for the opportunity to experience movement and meditation, sound and silence, self and community. Free yourself from habitual ways of moving, thinking and living. Explore the transformative power of dance as a vehicle for meditation, self-expression, and renewal (based on the work of Vinn Marti's Soul Motion practice).  Open to all women.
By Donation | 75 minutes

Contact Elissa for more information | 512.779.3121
Click here to e-mail | Click here for all of Elissa's Workshops

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Upcoming Dates for 2016 Weekly Sessions

LOCATION (All Sessions):
Heloise Gold 2525 Wallingwood Dr, Bldg 7A Ste 702B

Sunday, December | 18 Last session for 2016!
Time:
10:30 am - 11:45 a.m.

2016 Session Dates

Sunday, January | 24
Time:
10:30 am - 11:45 a.m.


Sunday, February | 7, 21
Time:
10:30 am - 11:45 a.m.


Sunday, March | 20
Time:
10:30 am - 11:45 a.m.

Sunday, April | 3, 17
Time:
10:30 am - 11:45 a.m.

Sunday, May | 1
Time:
10:30 am - 11:45 a.m.

Sunday, June | 5, 26
Time:
10:30 am - 11:45 a.m.

Sunday, July | 17, 31
Time:
10:30 am - 11:45 a.m.

Sunday, August | 7, 28
Time:
10:30 am - 11:45 a.m.

Sunday, September | 18, 25
Time:
10:30 am - 11:45 a.m.

Sunday, October | 16, 30
Time:
10:30 am - 11:45 a.m.

Sunday, November | 13
Time:
10:30 am - 11:45 a.m.

Sunday, December | 18
Time:
10:30 am - 11:45 a.m.

Monday Morning Musings:
Soul Dance & Discovery for Women

Dive into stillness and mindful movemen t- unleash the vibrant, creative, expressive life of your inner world. Each woman will be guided into discovering her own intuitive, creative process and then the group will come together to help support each person's deepening experience. Each Monday we will weave together a tapestry of intention for our week through movement, process and art. The class provides a unique balance of internal nourishment and outer expression of community. Would love for you to come be a part... 
By Donation | 75 minutes

Monday Mornings | 9:30 am - 11:00 a.m.

Contact Elissa for location and more information | 512.779.3121

Click here to e-mail | Click here for all of Elissa's Workshops

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Private Movement Sessions with Elissa

Slowing down, accessing your intuition, and listening to your body's guide can be one of the most useful tools to moving through your daily life with more ease, joy and comfort. Conscious movement and stillness can assist you in reducing stress, improving mood, decreasing anxiety and fatigue, and improving body image. This one-on-one time is personally tailored for you to nurture you and support your specific needs. Sessions may include soothing music, breathing and meditation exercises, guided visualization, body awareness experiences and supportive dialogue to help you access the wisdom of your body.
Participants Say...
"Elissa has a way of making your soul and body become one through movement to music. She is an enchanter and casts a spell in a way you do not fully realize until she is no longer around. The great thing is that Elissa gives you yourself back in the gift of dance, true soulful, moving, sacred, precious dance. As a workshop leader I know that having Elissa set the tone through dance makes everything I have to teach go directly into an open heart. I cannot imagine doing workshops without her."
Carolyn Costin, Director, Monte Nido Treatment Center
Author of The Eating Disorder Sourcebook, Your Dieting Daughter and
100 Questions and Answers About Eating Disorders
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"Elissa is a master at creating meaningful movement within each participant. I have moved my body without self consciousness, lost myself in the joy of the moment and also have been moved to tears many times while dancing in Elissa's class. She is truly a gifted healer!"
Juli Hayes-Nadler | Photographer | Santa Barbara, CA
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"Taking a class with Elissa is taking your soul out to play!" Jennifer | Atlanta, GA
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'Elissa’s experiences are authentic, evocative, magical, and just plain fun. She brings out the inner you in an atmosphere of energy and safety. A time for release, renewal, and radiant repair.' Star Zerrien | Soul Dancer, Artist | Austin, TX
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"I don't think words can really ever articulate how magical it feels to truly, truly, get into your body the way you do when being guided through Elissa's voice and music. It is positively an empowering and soulful experience, that is too good to pass up." Karin | California
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"Elissa is such a warm, inspired and gifted woman and her teachings are unlike any other experience. I felt so comfortable and safe with Elissa that I was able to dance and move without judgment and be in my body in a way I had never been before. There is something magical about the experience and the connections I made with other women through Elissa's teachings that will be with me always." Molly | Marriage and Family Therapist | Los Angeles, CA
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"I look forward to every opportunity that I get to dance with Elissa. She not only provides skillful guidance but she also encourages you to have your own individual experience. When you dance with Elissa, she expresses warmth and gratitude which creates a welcoming atmosphere where all individuals are accepted. It is truly a blessing to dance with one that gives you happiness and peace." Student | Austin, TX
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"I had given up on dancing 20 years ago. In the "pick me, pick me" dance world, I was never picked. In Elissa's dance world, I was enveloped with love and compassion. Now, I dance." Student | Austin, TX

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