Nia Technique®
Through Movement We Find Health™
Created by Debbie Rosas and Carlos Rosas, this ground breaking fitness and personal growth program skillfully integrates the dance arts, martial arts and healing arts (like yoga) to deliver a high powered, energizing workout for the body, mind, emotions and spirit. Nia is a completely unique fusion fitness practice that tones and trims the body through pleasure, not pain. Adaptable to all ages, body types and fitness levels, Nia gives students tools to explore their own bodies and the ways they move. Students are given the space and time to explore, perceive, and refine their movements in order to experience greater ease, comfort and pleasure. The Nia workout is generally performed in bare feet, and through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. Benefits include cardiovascular conditioning, strength training, increased energy, relaxation, improved mental health and concentration, and improved flexibility. For more information, visit www.nianow.com | www.niaaustin.com
60 minutes
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Our classes offer total body-mind-spirit experiences in beautiful, nurturing, and non-competitive environments. Our commitment is towards excellence and distinction in education and programming. Classes are always open to new students. Our highly trained and loving instructors will welcome you and make you feel right at home.
| LOCATION |
DAY TIME |
Austin Dance Institute
512.346.6612
6612 Sitio Del Rio Austin TX 78730 |
Tues & Thurs 10:30 a.m. |
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Austin Kula Yoga
512.542.3334
2415 Exposition Blvd. Suite A and B, Austin TX 78703
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Mon & Wed 5:00 p.m. |
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Tapestry
512.779.3121
2302 Western Trails Blvd. Austin, TX 78745
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Fri 9:30 a.m.
Sun 10:00 a.m. |
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The Crossings
512.334.4637
13500 FM 2769 Austin, TX 78726
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Fri 4:00 p.m.
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For more information on other Nia Classes in Austin, visit: www.niaaustin.com
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