For personal growth and teacher training
The Nia White Belt Intensive Training is for personal growth and teacher training. Nia Technique Inc. is a recognized leader in the field of body-mind-spirit fitness training, and Nia intensive trainings are offered by a select few highly experienced Nia Certified Trainers.
The first of Nia’s four levels of intensive training, the White Belt, is a week long program which focuses on embodying body-mind-spirit basics and learning the elegant foundation of Nia. You may become a Certified Nia Teacher after taking this intensive.
Thousands of people have trained in the Nia Technique, embarking upon a Path of personal development and self-discovery, incorporating the body-mind-spirit techniques into their existing fitness, health and wellness practices. Regardless of what brings you to the Intensive training, this experience offers body-wisdom, self-knowledge, personal and professional growth, self-empowerment, and self-actualization.
What you will learn:
The Nia White Belt Intensive is highly interactive and based on cognitive and experiential learning models and the 13 Nia principals themselves. You will study movement dynamics, and mind-body physiology, kinesiology, choreography, music appreciation, physical and x-ray anatomy and more. You will also participate with other students in Nia classes to witness the power of the Technique in practice.
What a Nia Intensive at Body Vida offers:
Body Vida is committed to excellence in Nia programming and education. Body Vida was conceived and created as a place for the promise of Nia to be honored and shared with integrity and passion. Classes are taught daily by Nia trainer Liz Ganz in our beautiful South Austin studio, nestled in the heart of the fabulous South Congress district. Body Vida is close to unique shops, restaurants, accommodations, and public transportation. Austin,Texas is home to a large Nia community, including over 25 active teachers and more than 100 classes a week all over town.
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